WATER BURNS
WATER BURNS! In my experience 7 out of 10 people don’t drink enough water. PRINT OUT AND PASTE THE FOLLOWING LINE WHERE YOU CAN SEE IT EVERYDAY: WATER IS THE…
HOW TO LOSE WEIGHT BASED ON SCIENCE: #7
7. 10 Weight Loss Tips to Make Things Easier (and Faster)Here are 10 more tips to lose weight even faster: Eat a high-protein breakfast. Eating a high-protein breakfast has been…
HOW TO LOSE WEIGHT BASED ON SCIENCE: #6
6. You Don't Need to Starve Yourself to Lose WeightIf you have a medical condition, talk to your doctor before making changes because this plan can reduce your need for…
HOW TO LOSE WEIGHT BASED ON SCIENCE: #5
5. How Fast You Will Lose (and Other Benefits)You can expect to lose 2-5kg of weight (sometimes more) in the first week, then consistent weight loss after that. If you're…
HOW TO LOSE WEIGHT BASED ON SCIENCE: #4
4. Do a "Carb Refeed" Once Per WeekYou can take one day off per week where you eat more carbs. Many people prefer Saturday.It is important to stick to healthy…
HOW TO LOSE WEIGHT BASED ON SCIENCE: #3
3. Lift Weights 3 Times Per WeekYou don't need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym…
HOW TO LOSE WEIGHT BASED ON SCIENCE: #2
Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the…
HOW TO LOSE WEIGHT BASED ON SCIENCE: #1
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will…