WATER BURNS

WATER BURNS

WATER BURNS!

In my experience 7 out of 10 people don’t drink enough water.

PRINT OUT AND PASTE THE FOLLOWING LINE WHERE YOU CAN SEE IT EVERYDAY: WATER IS THE MOST IMPORTANT NUTRIENT FOR THE BODY!

More than 70% of your body is water.

Without enough water in your system, your metabolism slows down and you end up burning fewer calories.

Optimal intake: 1 litre/20 kg of Body weight.
OR your weight /30

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