In my experience 7 out of 10 people don’t drink enough water.
PRINT OUT AND PASTE THE FOLLOWING LINE WHERE YOU CAN SEE IT EVERYDAY: WATER IS THE MOST IMPORTANT NUTRIENT FOR THE BODY!
More than 70% of your body is water.
Without enough water in your system, your metabolism slows down and you end up burning fewer calories.
Optimal intake: 1 litre/20 kg of Body weight.
OR your weight /30