| ELIMINATION PHASE SHOPPING LIST | ||||
| Carbohydrates | Proteins | Fats | Herbs/Spices/ Condiments | Vegetables |
| Oatmeal | Eggs (pasture-raised) | Ghee | Basil | Artichokes |
| Brown Rice | Chicken Breast | Extra-Virgin Olive | Oregano | Asparagus |
| Whole Grain Flour | Turkey | Oil | Parsley | Avocado |
| Sweet Potatoes | Fish of Choice [Wild | Extra Virgin | Thyme | Broccoli |
| Apple | Water] | Coconut Oil | Mint | Beetroot |
| Pineapple | Full Fat Cow’s Milk | Almonds | Celery | Cabbage |
| Oranges | Cottage Cheese | Walnuts | Cilantro | Carrots |
| Blueberries | Black Beans | Flaxseeds | Salt | Cucumber |
| Blackberries | Cowpeas | Pumpkin | Ground Cinnamon | Green beans |
| Lentils | Sesame | Black Pepper | Lettuce: Iceberg, Romaine | |
| Beans | Unprocessed Honey | Garlic | ||
| Mature Cheddar | Jalapeños | |||
| Cheese | Mushrooms | |||
| Swiss Cheese | Onions | |||
| Peppers: Red, Yellow, Green | ||||
| Peas | ||||
| Olives | ||||
| Potatoes | ||||
| Okra | ||||
| Eggplant | ||||
| Cauliflower | ||||
| Bitter-guard | ||||
| Spinach | ||||
| Tomatoes | ||||
| Cherry Tomatoes | ||||
| Zucchini |
