Down Size Slimming

Mix Vegetable Stir Fry in Black Bean Sauce

Ingredients:
Mushrooms, Baby corn, Zucchini, Cabbage, Carrots, Yellow Capsicum,
Red chilli, Ginger, Cottage Cheese(paneer), Coriander, Desi Ghee,
Black bean sauce, Blended Sesame seeds.
Instructions:

  1. Boil 2 cups of water (200ml) in a sauce pan. Add carrots and let it
    cook for 2 minutes.
  2. Add mushrooms, baby corn, zucchini, capsicum and cabbage. Add
    half a tablespoon of salt. Cook for a further 5 minutes.
  3. Once the vegetables are tender, drain excess water and keep aside.
  4. Heat 2 tbs of desi ghee in a fry pan
  5. Add garlic and ginger. Cook until golden brown (make sure it
  6. doesn’t burn and turn black )
  7. Add red chilli and the blanched vegetables
  8. Add black bean sauce, cottage cheese (paneer) and salt and
  9. pepper to taste.
  10. Stir the mixture throughly and cook for another 5 to 7 minutes on
  11. high flame
  12. Once cooked, garnish with sesame seeds and coriander. Serve!

Leave a Reply

Your email address will not be published. Required fields are marked *