INDIAN THALI (5 Items)
There are more than 5 variations of an Indian Thali where the picture (on the right side) gives a good idea of the
permutation and combinations available. Just do not eat all the items in the picture in one sitting!
For this option I am not including a recipe (mostly because my cooking skills have not advanced to cook these yet).
However, Indian thali is one of the healthiest meals available and the recommendation here is to control the intake of carbohydrates (rice/ roti, etc).
Ideally, one meal should include 2-3 portions of breads (roti), 1 portion of lentils/beans, 1 portion of subzi (any seasonal vegetable) and a big bowl
of Indian Salad. Yogurt/Buttermilk is optional.
