Healthy Lunch/Dinner Recipes

INDIAN THALI (5 Items) There are more than 5 variations of an Indian Thali where the picture (on the right side) gives a good idea of the permutation and combinations available. Just do not eat all the items in the picture in one sitting! For this option I am not including a recipe (mostly because […]

Mexicali Chicken Ingredients: 1 tbsp Dijon mustard, 4 (4-ounce) skinless, boneless chicken breast halves, 2 tsp olive oil, 1/2 cup bottled salsa, 2 tbsp fresh lime juice, 1/4 ripe avocado, cubed, 2 tbsp thinly sliced green onions (optional) Instructions: Spread mustard over one side of chicken breasts. Heat oil in a large nonstick skillet over

Greek Salad Ingredients: Iceberg lettuce, Cherry tomatoes, Red onions, Cucumber, Red capsicum, Feta cheese, Dried Oregano, Green olives, Vinegar, Parsley. Instructions: Tear Iceberg Lettuce gently into consumable pieces and place in a large mixing bowl Add cherry tomatoes, onions, cucumber and capsicum in a salad bowl. Pour vinegar dressing over the mixture and mix well

Paneer Panini Ingredients: 3 tbsp finely chopped red onion, 3 tbsp organic canola mayonnaise , 1 tsp grated lemon rind, 1/4 tsp flaxseeds seeds, crushed, 1/4 tsp freshly ground black pepper, 250gms paneer, 4 slices oatmeal bread, Chedder cheese and 1 tbsp olive oil. Instructions: Combine first 7 ingredients in a medium bowl, stirring well

Chicken Avocado Tostada Salad Upload a recipe photo Ingredients: Marinated Boneless Chicken breast, Avocado, Iceberg Lettuce, Salsa, Jalapenos, Olive oil, Desi ghee, Lemons, Sour Cream, Chilli flakes. Instructions: Heat 2 tbs of Desi ghee in a fry pan Add chicken breast and cook for a minute or until tender. Once cooked, set aside in a

Herby Potato, Green Bean Salad Upload a recipe photo Ingredients: 6 ounces baby potatoes , 6 ounces haricots verts or green beans, 1/4 cup fresh lemon juice, 2 1/2 tbsp minced fresh flat-leaf parsley, 1 tbsp thyme leaves, 1 1/2 tsp minced fresh rosemary, 4 tsp olive oil , 1 tsp Dijon mustard, 1/4 tsp

Easy Penne and Tuna Salad Upload a recipe photo Ingredients: 1 large red bell pepper , 4 quarts water , 2 1/4 tsp salt, divided, 6 ounces uncooked penne pasta, 2 tbsp red wine vinegar,1 tbsp extra-virgin olive oil , 1 (7.8-ounce) jar premium tuna packed in oil, drained and flaked Instructions: Preheat broiler. Cut

Mix Vegetable Stir Fry in Black Bean Sauce Ingredients: Mushrooms, Baby corn, Zucchini, Cabbage, Carrots, Yellow Capsicum, Red chilli, Ginger, Cottage Cheese (paneer), Coriander, Desi Ghee, Black bean sauce, Blended Sesame seeds. Instructions: Boil 2 cups of water (200ml) in a sauce pan. Add carrots and let it cook for 2 minutes. Add mushrooms, baby

Fettuccine Tuna Salad Ingredients: Fettuccine Pasta, Cherry Tomatoes, Green Capsicum, Lemon, Onions, Garlic, Tuna, Capers, Green Olives, Mushrooms, Bocconcini Cheese, Chilli Flakes, Olive Oil, Parsley Instructions: Heat 2-3 cups (300ml) of water in a saucepan for boiling the pasta. Add 1 tbs of Olive oil and half tbs of salt. Add Fettuccine pasta. The water

Quick Chicken Cacciatore Ingredients: 2 tsp olive oil, 4 (4-ounce) boneless, skinless chicken- breast halves, 3/4 tsp salt, divided, 1/4 tsp freshly ground black pepper, 1 small yellow or green bell pepper, cut into thin strips, 2 cups sliced mushrooms, 1/2 cup dry red wine, 1 1/2 cups tomato-and-basil pasta sauce (such as Ragu), 2