Healthy Breakfast Recipes

MERCOLA Breakfast Smoothie Ingredients: 250ml cow’s milk, 1/2 cup crushed ice, 1 tbsp honey, 1 serving Mercola pure power, (or any other protein shake) 1 sliced ripe large banana and 1 cup plain yogurt Instructions: Combine first 5 ingredients in a blender; process 2 minutes or until smooth. Add yogurt; process just until blended and […]

Power Poha Ingredients: 1 ½ cups beaten rice (poha), 1 1/2 cups boiled mixed sprouts, 1 tsp oil, 1/2 tsp mustard seeds ( rai / sarson), 1/2 cup finely chopped onions, 1 tbsp finely chopped green chillies, 1/2 tsp turmeric powder (haldi), 1 tbsp sugar, salt to taste, 1 tbsp lemon juice and 1 tbsp

Apple Cinnamon Raisin Muesli Ingredients: 250ml cow’s milk, tsp ground cinnamon, tbsp maple syrup, 1 cup muesli, tbsp raisins and apple – peeled cubed Instructions: In a medium saucepan, combine water, brown sugar, cinnamon, and syrup. Heat mixture to a boil. When water is at a boil, reduce heat and add in oats. Cook for

Banana Foster Parfaits Ingredients: 2 large ripe bananas, 6 tbsp dark brown sugar , 2 tbsp unsweetened apple juice, 1 tbsp honey, 1/4 tsp salt, 2 cups yogurt and 3-4 walnuts Instructions: Peel bananas, and cut each banana in half lengthwise. Cut each half into 3 pieces. Combine sugar and next 3 ingredients in a

Apple Cinnamon Oatmeal Ingredients: 1 cup water, 1/4 cup apple juice, 1 apple, chopped, 2/3 cup rolled oats, 1 tsp ground cinnamon and 250 ml cow’s milk Instructions: Combine the water, apple juice, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to

Oats with Honey and Banana Ingredients: 3 ¾ cups water, 1 cup old-fashioned rolled oats, 1tbsp unprocessed honey, 1 sliced banana and 3 tbsp brown sugar Instruction: Combine water and oats in a medium saucepan, and bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low, and cook for 6 minutes or

Eggs – Sunny side up Ingredients: 2 Whole Eggs and 2 Oatmeal bread Instructions: Heat the skillet on medium heat. Don’t let the pan get so hot that it scorches the eggs the minute they hit the pan. Add a little desi-ghee (or olive oil) both for flavor and to further help the eggs from

Asian Mushroom Omelette with a Side of Salad Ingredients: Mushrooms, Onions, Red Chilli, Eggs, Desi Ghee, Lettuce, Cucumber, Tomatoes, Red Capsicum, Instructions: In a mixing bowl, add all Salad Ingredients, Mix it well. Heat Desi ghee in a saucepan. Add mushrooms and cook for a minute. Remove mushrooms in a separate small bowl and cover

Broccoli Cheese Omelet with Oatmeal Bread Ingredients: 3 Whole Eggs, Olive oil, 1/3 cup cooked broccoli floret, 2 tbsp finely shredded Cheddar cheese, Salt and pepper Instructions: BEAT eggs until blended COAT 6 to 8-inch nonstick omelet pan or skillet with cooking spray. HEAT over medium-high heat until hot. POUR IN egg mixture. Mixture should

Scrambled Eggs with Vegetables, Stirred in Olive Oil: Ingredients: 3 Whole Eggs, Olive oil, Spinach, Assorted Vegetables (carrots, cauliflower, broccoli, green beans) and Spices Instructions: Add Olive oil to frying pan and turn up the heat. Add vegetables and let it thaw in the heat for a few minutes. Add eggs (I use 3 eggs