User Name = Sherrie | Date =2020-04-09 06:58:10

Hi Sherrie,

Your BMR is 1797 calories per day ( if you eat this amount of cals per day you will maintain your current weight and not loose anything)

For fat loss: Eat 1496cals per day

Extreme Fat loss: Eat 1 297‬cals per day.

Make sure your drink atleast 3 liter water per day.