Intermittent Fasting

Beginners guide to intermittent fasting Option 1 The best way for any beginner to get on intermittent fasting is with Dr Michael Mosley’s 5:2 approach. As we discussed in the previous post, the 5:2 diet requires you to restrict your calories to 600 calories if you are a man and 500 calories if you are

There are a plethora of different methods to try from. Let’s divide it into few common types: Martin Berkhan’s Leangains AKA 16:8 (most popular) Brad Pilon’s Eat Stop Eat Ori Hofmekler’s Warrior Diet 5:2 diet by Dr Micheal Mosley LEANGAINS by Martin Berkhan Let  me  start  with  Martin’s  Lean gain approach  to  intermittent  fasting. Something that

16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours. Suggested benefits of the 16:8 plan include weight loss and fat loss,

: What is Intermittent Fasting? Intermittent fasting is not a diet, it’s a way of eating. It’s basically cycling periods of mini-fasts and eating. Sounds simple, right? Well, there is much more to that, especially related to the structural design of it. First, let me start by giving you  3 solid reasons why you  should