6. You Don’t Need to Starve Yourself to Lose WeightIf you have a medical condition, talk to your doctor before making changes because this plan can reduce your need for medication.
By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain “want” to lose weight.
This leads to drastically reduced appetite and hunger, eliminating the main reason that most people fail with conventional weight loss methods.
This is proven to make you lose up to 2–3 times as much weight as a typical low-fat, calorie-restricted diet.
Another great benefit for the impatient folks is that the initial drop in water weight can lead to a big difference on the scale as early as the next morning.
Here are a few examples of low-carb meals that are simple, delicious and can be prepared in under 10 minutes:
On this plan, you can eat good food until you’re full and still lose a ton of fat.

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WATER BURNS! In my experience 7 out of 10 people don’t drink enough water. PRINT OUT AND PASTE THE FOLLOWING LINE WHERE YOU CAN SEE

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