The Best Time To Start Is Right Now You don’t need to wait for a specific day of the week or time of year to start your health and fitness journey. In fact, the best time to take action and make a positive change in your life is the present moment. Take a moment to …
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Moringa – the superfood of superfoods! The ‘Miracle’ TreeWhen I first heard of the incredible health benefits of Moringa, my jaw dropped. It consistently comes up as one of the most nutrient-dense, antioxidant-laden, medicinal foods on our planet. In fact, it is difficult to find another food richer than Moringa. In terms of concentration and …
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Green tea is a delicious beverage consumed around the world. Since its discovery in China thousands of years ago, it has been a staple of traditional and herbal medicine. Researchers have spent years analyzing the potential health benefits of the delightful tonic. Green tea extract is simply a concentrated form of green tea leaves. It is typically sold in …
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As you ladies know, I don’t really believe in quick-fixes when it comes to your health. Over the last few years, there have been more and more products released to the market promoting fast weight loss for women. Then there is another range of products that promote fat loss — fat burners. Fat burners are …
Sea moss, or Irish moss, is a type of sea algae that people can add to food or take as a nutritional supplement. Sea moss is naturally rich in minerals and vitamins, and may have some potential health benefits with regular use. Potential Benefits Sea moss may have the same benefits as other types of …
For years naysayers disregarded collagen’s nutritional merit, citing its poor amino acid profile. There are many unique health benefits of collagen that no one is talking about. Some still think collagen is low-quality If you’re interested in building muscle, this article is not for you. However, if you care living a long, pain free and productive life, …
WATER BURNS! In my experience 7 out of 10 people don’t drink enough water. PRINT OUT AND PASTE THE FOLLOWING LINE WHERE YOU CAN SEE IT EVERYDAY: WATER IS THE MOST IMPORTANT NUTRIENT FOR THE BODY! More than 70% of your body is water. Without enough water in your system, your metabolism slows down and …
7. 10 Weight Loss Tips to Make Things Easier (and Faster)Here are 10 more tips to lose weight even faster: Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put …
6. You Don’t Need to Starve Yourself to Lose WeightIf you have a medical condition, talk to your doctor before making changes because this plan can reduce your need for medication.By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain “want” to lose weight.This leads to drastically …
5. How Fast You Will Lose (and Other Benefits)You can expect to lose 2-5kg of weight (sometimes more) in the first week, then consistent weight loss after that. If you’re new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.For the first few …
